Private setting
Choose a quiet place where you can speak openly and without interruption.
THE CITY
KEEPS
MOVING.
You do not have to keep pace with everything while handling it alone.
Start a conversation01 / A deliberate pause
Make room to understand the pattern—not just get through the next demand.
Online psychotherapy and adult assessment for people in Toronto, delivered through an Oakville-based practice serving Ontario.
Find your starting point →02 / Choose the work
Different questions.
Different pathways.
Begin with the service closest to what you need today. If none feels exact, contact the practice and describe the situation in your own words.
01Psychotherapy
Individual work for anxiety, trauma, depression, anger, relationships, chronic pain, burnout, stress, and change.
Explore → 02Adult psychological assessmentA structured process to address a defined diagnostic or functional question and develop recommendations.
Explore → 03MVA psychological servicesAssessment and treatment pathways following a motor vehicle accident, where applicable.
Explore → 04WSIB psychological servicesAssessment or treatment related to workplace injury or illness and WSIB processes, where applicable.
Explore →03 / How access works
Your location:
Toronto.
Our format:
Online.
Ontario presence
You must be physically located in Ontario at the time of your appointment.
Reliable connection
Use a stable internet connection and a device suitable for a video appointment.
Clear next step
The process begins by clarifying the concern and identifying the appropriate service.
04 / Location noteOnline for Toronto.
Online for Toronto.
Based in Oakville.
There is no separate Toronto office or walk-in location represented here. Online services may be available throughout Ontario.
View all service areas →05 / Questions
Before your first step.
Can Toronto residents access online services?+
Yes. Adults in Toronto may access online psychological services while physically located in Ontario, subject to clinical fit and availability.
Do you have a Toronto office?+
No separate Toronto office is represented on this page. Services for Toronto residents are provided primarily online through the Oakville-based practice.
What services are available?+
Available pathways include individual psychotherapy, adult psychological assessment, and MVA- or WSIB-related psychological services where applicable.
What do I need for an online appointment?+
You need a reliable internet connection, a quiet private setting, and to be physically located in Ontario at the time of the appointment.
Ready?Stop carrying
Stop carrying
the question alone.
Tell us what is happening, what you need clarified, or simply that you are not sure where to begin.