You do not need the right terminology
Start with what
you need help with.
Answer one or two questions. You will get a suggested page to explore—not a diagnosis, commitment, or clinical recommendation.
Question 1
What brings you here?
Choose the closest answer. You can still discuss other needs during a consultation.
Question 2
What should the assessment help clarify?
If several areas overlap, choose “not sure.” The actual scope is established through consultation.
Your starting point is ready
Use the suggested page to learn more.
The result appears beside this panel. It is informational only; contact us if the fit is unclear.
The four pathways
You can also explore directly.
Psychotherapy
Work on distress, patterns, functioning, relationships, or a specific problem.
Explore therapy →02Adult assessment
Clarify a diagnostic or functional question through a structured evaluation.
Explore assessments →03MVA services
Address psychological effects and function following a motor vehicle accident.
Explore MVA services →04WSIB services
Understand psychological care pathways related to workplace injury or illness.
Explore WSIB services →What a first conversation does
Clarify—not pressure.
A brief consultation helps determine whether the service, clinician, location, and funding route fit your situation.
- 01
You describe what is happening and what you hope will change.
- 02
We identify the likely service and any information needed before beginning.
- 03
You decide whether the proposed next step makes sense for you.
Online clinical services are available to adults physically located in Ontario at the time of service.
If there is immediate danger, call 911 or go to the nearest emergency department. See crisis information.