Therapy and psychological assessments—clear, structured, and human.

Start with clarity

Use the Start Here wizard or book directly. We’ll clarify your goals and what you need.

Choose the right path

Therapy if you want support and change; an assessment if you need a diagnosis, documentation, or a roadmap.

Keep it practical

You leave sessions with tools, a plan, and next steps—so progress continues between appointments.

90‑second “Start Here” wizard

Answer a few questions and get a recommended next step.

Breathing + Anger tools

A guided timer and an “anger thermometer” to practice regulation in real time.

Mini Symptom Checker Quiz

A quick, educational quiz that suggests a next step (therapy vs assessment) and lets you optionally email yourself the summary.

Individual psychotherapy sessions are typically 50 minutes. Many extended health plans cover psychological services. MVA and WSIB services may be covered through those systems when eligibility criteria are met.