Crisis

Crisis resources (Canada)

If you or someone else is in immediate danger, call 911 (Canada) or go to your nearest emergency department.

Call or text 988

In Canada, 988 is the Suicide Crisis Helpline. It’s available 24/7 by call or text.

If you can’t stay safe

  • Call 911 (Canada)
  • Go to the nearest emergency department
  • Ask a trusted person to stay with you while you get help

Not an emergency, but urgent?

If you are not in immediate danger but need support soon, consider reaching out to your family doctor, local crisis lines, or community mental health services in your area.

This page is informational only and does not replace professional emergency care.

When you’re ready, you can Start Here or Contact us to book a non‑urgent appointment.