Therapy

Trauma and PTSD therapy

For intrusive memories, triggers, nightmares, hypervigilance, emotional shutdown, or feeling unsafe in your own body.

What we work on

Trauma triggers and intrusive memories
Avoidance, numbness, or dissociation
Nightmares, sleep disruption, hypervigilance
Guilt, shame, and self‑blame
Relationship difficulties after trauma

Typical goals

Stabilize and reduce reactivity to triggers
Strengthen grounding and regulation skills
Process trauma at a pace that feels safe
Rebuild a sense of trust and connection
Return to life roles (work, relationships) more fully

Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.

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Between-session tools

Try the breathing timer or anger thermometer to practice regulation right now.