Therapy

Relationships and couples-focused work

For communication breakdowns, repeated conflict, attachment patterns, or rebuilding trust after ruptures.

What we work on

Communication problems and escalating arguments
Attachment patterns (pursue/withdraw, fear of abandonment)
Boundaries, trust, and emotional intimacy
Co‑parenting stress and family conflict
Recovering after betrayal or major life transitions

Typical goals

Learn a calmer conflict cycle and repair skills
Communicate needs clearly without blame
Strengthen boundaries and self‑respect
Rebuild trust through consistent actions
Decide on next steps with clarity (together or individually)

Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.

Book a Session Ask a question

Between-session tools

Try the breathing timer or anger thermometer to practice regulation right now.