Therapy

Depression and mood therapy

For low mood, loss of motivation, emotional numbness, or a life that feels smaller than it used to.

What we work on

Low mood, reduced pleasure, emotional exhaustion
Motivation, procrastination, and “stuck” cycles
Irritability and mood instability
Self‑esteem, shame, and harsh inner criticism
Life transitions, grief, or identity shifts

Typical goals

Rebuild daily routines and energy step‑by‑step
Increase meaning, connection, and self‑respect
Work through painful experiences safely
Strengthen emotion regulation and resilience
Clarify whether an assessment for mood disorders would be helpful

Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.

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Between-session tools

Try the breathing timer or anger thermometer to practice regulation right now.