Therapy

Burnout and stress therapy

For chronic overload, work stress, boundary struggles, and the sense that you’re running on empty.

What we work on

Exhaustion, cynicism, and reduced performance
Work–life imbalance and boundary difficulties
Perfectionism, people‑pleasing, over‑responsibility
Somatic stress (tension, headaches, sleep problems)
Decision fatigue and feeling numb or detached

Typical goals

Create a realistic recovery plan (sleep, energy, workload)
Set boundaries without guilt
Reduce perfectionism and self‑pressure
Build sustainable routines that protect your health
Reconnect with meaning and motivation

Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.

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Between-session tools

Try the breathing timer or anger thermometer to practice regulation right now.