Therapy
Anxiety therapy
For persistent worry, panic symptoms, avoidance, and the feeling that your mind won’t switch off.
What we work on
- Worry spirals and overthinking
- Panic sensations and fear of panic
- Social anxiety and self‑criticism
- Avoidance patterns that shrink your life
- Sleep disruption and constant “on edge” activation
Typical goals
- Reduce anxious arousal and improve sleep
- Build confidence in uncertain situations
- Practice exposure and response‑prevention skills (when appropriate)
- Learn calmer self‑talk and realistic thinking habits
- Create a weekly plan that supports your nervous system
Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.
Between-session tools
Try the breathing timer or anger thermometer to practice regulation right now.
Open resources