Therapy

Anger management therapy

For irritability, resentment, outbursts, or conflict patterns that leave you feeling guilty or disconnected.

What we work on

Explosive anger or rapid escalation
Chronic irritability and low frustration tolerance
Resentment, bitterness, and rumination
Arguments that repeat (and never resolve)
Shame after anger and relationship repair

Typical goals

Spot early warning signs and slow escalation
Build practical regulation strategies (body + thoughts)
Set boundaries without aggression
Communicate needs directly and respectfully
Repair relationships and rebuild trust

Sessions are private and held online. If you’re not sure whether this is the right fit, start with a brief consultation.

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Between-session tools

Try the breathing timer or anger thermometer to practice regulation right now.